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27 Jun 2017




Mindful Meditation for Busy Lives: Active Meditation Throughout the Day

by Chris Berlow

rating: 5.0 (4 reviews)


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Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.



Details:
rank: #1,111,698
price: $5.08
bound: 224 pages
publisher: Sterling Ethos (January 3, 2017)
lang: English
asin:
isbn: 1454920491, 978-1454920496,
weight: 7.2 ounces (
filesize:


















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